Living a healthy and independent life is something we hope for as we start to grow older. A young individual may think nothing of climbing up or down a flight of stairs and will most likely labeled this as a mundane task. If you consider an older individual, then this task of climbing or descending a flight of stairs might offer a significant challenge.
Hey are you a fan of tennis? Well of course you are! And you surely must have been watching the madness unfold during the Wimbledon Tournament! A total of 11 players have dropped out of the tournament, some due to injuries regarding their ankles and knees. Twelve seeds fell, including seven former No. 1s — none more shocking than defending champion Roger Federer.
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