As we get older it becomes clearer that our bodies gradually change and in some cases for the worse. Our cartilage lessens, our muscle definition seems to go away and it seems as if the only thing that increases over time is our bodies fat content and our age.
Injuries and sports just seem to go hand in hand nowadays, just ask James Harden the Houston Rockets star Shooting Guard. During his last game against the Golden State Warriors Harden bumped into Jeremy Lin and actually hyperextended his right elbow.
When we think of yoga it is usually synonymous with peace, relaxation and tranquility. Yoga is actually the physical, mental, and spiritual practiceor disciplines, which originated in ancient India with a view to attain a state of permanent peace. In addition to attaining permanent peace, recent studies demonstrate that practicing “hatha yoga” can be used to treat chronic diseases, such as osteoarthritis.
Thanks to social media, individuals are able to share just about anything nowadays. Case and point movie star Russell Crowe regularly shares details about his daily workouts. Recently, though, the actor used Twitter, a popular social media site to release the following...
Lately there has been an epidemic of increased osteoarthritis in younger patients, along with those that who have suffered from injuries like meniscus & ACL tears. Recently, Mike Goodson the Jets running back had torn his ACL and MCL in his knee during the loss to the Steelers last Sunday.
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